King of the Field

King of the Field: Lacrosse Challenge is a fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.

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Passing and Cutting Drill

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Essential Stretching for Women’s Lacrosse: Boost Performance and Prevent Injuries