5v4 Ground ball Challenge

Ground ballsUnsettled
Written By Joe Juter

The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
Sign up to read this post
Join Now
Previous

The "Extended Wind-Up Drill" for Women's Lacrosse Goalies
Next

3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios​