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Stick Skills

Women's Lacrosse Practice Drills content filed under Stick Skills.

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Offense Dodging Shooting Defense Goalie Draw Unsettled Situations Ground Balls Conditioning Warm Ups Beginners
4 pass to a 5v4 break members

4 pass to a 5v4 break

This is a traditional 5v4 drill with a bit of a twist. A great way to sneak some extra stick work in and maintain the next players in line attention. Especially at the earlier levels when we run these drills all the players do not touch the ball and therefore do not work on the most fundamental skill of the sport. No waiting! Once the one group ends the new 4 up top begin passing and the expectation will be set that the players down low will be ready in time.

Stick Skills Shooting Unsettled Situations
2 v 2 Circle ground ball drill members

2 v 2 Circle ground ball drill

In this drill, players split into two teams and compete to control ground balls tossed by the coach into a circle, aiming to complete two consecutive passes before exiting near their team's line to score a point. Emphasis is on strong communication for both teams: attackers coordinate to facilitate quick, effective passes, while defenders focus on rapid marking and strategic doubling to prevent easy exits and scoring.

Stick Skills Ground Balls
2 Balls 4 Players Stick Drill members

2 Balls 4 Players Stick Drill

I really like this drill as it is an alternative to the old school line drills as the kids get many more touches. A great stick work drill to start every practice or warm up before games where players get into small groups of 4 and get a lot of touches.

Stick Skills