Category
Women's Lacrosse Practice Drills content filed under Stick skills.
A great player up drill to teach quick ball movement while attackers learn to maintain their space inside the 8 meter. Defense is working on communication and slides.
In this drill, players split into two teams and compete to control ground balls tossed by the coach into a circle, aiming to complete two consecutive passes before exiting near their team's line to score a point. Emphasis is on strong communication for both teams: attackers coordinate to facilitate quick, effective passes, while defenders focus on rapid marking and strategic doubling to prevent easy exits and scoring.
This a great drill that can incorporate many players as they work on their sticks skills from many angles.
Warm up stick work drill that incorporates both passing, catching, communication and ground balls.
I really like this drill as it is an alternative to the old school line drills as the kids get many more touches. A great stick work drill to start every practice or warm up before games where players get into small groups of 4 and get a lot of touches.
This is a great transition drill to work in stick skills and team work.
The drill is designed to enhance stick skills, shooting accuracy, and defensive tactics in a fast-paced, game-like environment. It focuses on improving players' decision-making, field awareness, and communication through continuous dynamic play.
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.
