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Women's Lacrosse Practice Drills content filed under Stick Skills.
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This drill focuses on improving offensive decision-making in women’s lacrosse by training players to pass to a teammate in the post and make sharp cuts to open space. It develops timing, teamwork, and off-ball movement, helping players create scoring or passing opportunities by reading defender positioning.
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The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
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The three-player weave in girls lacrosse is an engaging drill aimed at improving players’ passing, catching, and movement by having them exchange the ball while weaving through the field. Adding in pick practice helps refine offensive tactics, build teamwork, and strengthen on-field communication, making it an essential part of skill development.
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Do not let your players stand still during partner passing drills! Get them shuffling and moving to develop better stick skills, footwork, and conditioning. Learn how adding dynamic movement to your lacrosse practice can elevate your team’s performance on the field.
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This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
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The Meatloaf Passing Drill focuses on passing with various angles to improve players’ spatial awareness, accuracy, and decision-making skills. By practicing with different angles, players develop versatility and confidence, better preparing them for dynamic game situations.
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This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.
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Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.
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Teach Nation and Zoom passing actions through simple repetitions that develop timing, communication, stickwork, and offensive movement.
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This Is a great drill to help them to keep their spacing in the 3v3 and look to work the 2-player game options. In the clear, focus on marking up quickly to eliminate the easy feed to the outlet player up top. The transition to 7v7 is a great opportunity for them to work on recognizing whether they are in a fast break versus slow break situation based on the defense. The defense will emphasize their footwork and containing the 1v1 to the outside lane as well as communicating about the doubles/slides and seeing both ball and player on the back side.
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This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
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This a great drill to work well with the space given to them and work well as a unit. Stick skills will improve and creative will grow through a drill like this.
