Discover the pros and cons of forcing the clearing player toward the middle versus the sideline in lacrosse defense. Learn which strategy could make your team more effective and why it’s crucial to have your riding unit work together seamlessly!
It may look chaotic, but it is actually very simple. Two triangles rotate simultaneously and continuously towards the goal, from top to bottom and across from each other. This constant motion keeps the offense dynamic and the defense off balance, creating numerous opportunities for scoring.
This 4v3 to 4v4 fast-break drill is designed for women’s lacrosse teams to improve conditioning, ball movement, and quick decision-making in unsettled situations. By simulating real-game transitions and adding a trailing midfielder, it challenges players to adapt under pressure while keeping the pace fast and fun.
This is a fun drill that can be vary competitive and promote creativity. It is a great way to get away from the standard drills and break things up a little bit. Especially if space is limited.
This a great drill to work well with the space given to them and work well as a unit. Stick skills will improve and creative will grow through a drill like this.
There are few things more important in lacrosse than winning the 50/50 balls and knowing what to do it with after. This drill works on that skill and then some.
The Settled Weave in lacrosse is a masterclass for handling high-pressure defenses. Imagine weaving through defenders with precision, creating seamless opportunities and maintaining control of the ball. This strategy not only defuses intense pressure but also orchestrates an elegant dance of movement and teamwork, turning chaos into controlled, strategic play.