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Men’s Lacrosse

Mastering the Backer Zone Defense Strategy

The backer zone allows long sticks to apply pressure while maintaining strong defensive support. A floating defender provides backup, ensuring solid coverage across the field.
Understanding the 3-3 Zone Defense in Men’s Lacrosse

The 3-3 zone sets three defenders high and three low, each covering a zone while supporting teammates. It simplifies slides but demands quick rotations to counter offensive overloads.
Unlocking Offense with the 2-3-1 Triangle Motion

This offense uses two interlocking triangles to separate midfielders and attackers, disrupting defensive slides. With strong fundamentals and creative movement, teams can create fluid, high-percentage scoring opportunities.
Designated Crease and Two-Man Game Offense

This offense blends a crease presence, an X "quarterback," and wing two-man games to stretch the defense. It balances skill and movement to exploit coverage gaps and create consistent scoring chances.
Executing the Double Mumbo Pop from a 1-4-1 Set

This timeless play from the 1-4-1 formation remains effective even when anticipated. Precise timing and execution make it tough for any defense to shut down.
Settled Weave vs. High-Pressure Defenses

The Settled Weave uses constant motion and precision to neutralize intense defensive pressure. It creates controlled opportunities through coordinated movement and ball control.
Crease Overload Deception: A Man-Up Scoring Strategy

Starting in a 1-4-1 and shifting to a 4-2, this play overloads the crease to confuse defenders. The off-ball movement opens soft spots for easy finishes near the goal.
Cutting Off Ball to Create Scoring Opportunities

Off-ball cutting relies on movement, fakes, and timing to open space and confuse defenders. Consistent motion and communication lead to high-percentage scoring chances.

Women’s Lacrosse

Screen and Score: Creating Central Lane Opportunities

Two attackers screen inside the 8-meter arc to obstruct the goalie and pressure defenders. This creates high-percentage scoring chances through delayed movement and smart spacing.
Three-Person Draw Game for Possession Mastery

This drill emphasizes winning 50/50 balls and making smart decisions immediately after. It builds instinctive play, quick reactions, and situational awareness.
Executing the Pairs Offense in Girls’ Lacrosse

Three pairs above the goal use picks and movement to create scoring chances, supported by a versatile player behind the net. This formation stresses teamwork and spacing to disrupt defensive setups.
Women’s Lacrosse ISO for Center Midfielder

The center middie drives while teammates clear space and create outlet options. A player backs up shots and midfielders stay alert to stop transition plays.
Chaos to Clarity Transition Drill for Lacrosse Teams

This drill moves from a 2v1 to 7v7 to train seamless transitions from chaos to structure. It engages large groups while building decision-making and teamwork under pressure.
2-3-2 Triangle Offense for Beginner Lacrosse

This offense simplifies spacing and teaches movement through rotating triangles. It helps beginners learn positioning, passing lanes, and teamwork in a clear, structured format.
Back to Back 3v3 Competitive Lacrosse Drill

This fast-paced drill encourages creativity and competition in a small space. It's a fun way to break routine and keep players engaged.
4v3 to 4v4 Fast-Break Drill for Transitions

This drill boosts conditioning, ball movement, and decision-making under pressure. The added midfielder simulates real-game transitions for a fast, engaging experience.

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