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Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
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Stick Skills + Conditioning
Women's Lacrosse Practice Drills content filed under Stick Skills, Conditioning.
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Attack vs Defense Drill – Transition and Competitive Play
This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.
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Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
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Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
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Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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3 Player Ground Ball Elimination
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
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123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
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Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
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Zipping the Pass Through X
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
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Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
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Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.