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Women's Lacrosse Practice Drills content filed under Stick skills.
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.
The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
Avoiding rebounds is one of the most critical habits for lacrosse goalies. This drill focuses on maintaining control after making a save, reinforcing awareness, hand positioning, and readiness for a second shot.
