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Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
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Stick Skills
Women's Lacrosse Practice Drills content filed under Stick Skills.
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Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
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3 Player Ground Ball Elimination
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
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123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
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Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
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Zipping the Pass Through X
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
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Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
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Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
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Advanced Wall Ball Routine: Building Control, Speed, and Confidence
Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.
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Lacrosse Stance One-Step Drill for Women’s Lacrosse Players
The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.