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Latest coaching articles and tactical notes.
Slide early and slide often removes hesitation and allows the defense to dictate the action by stopping dodgers before they become dangerous. It only works when all six defenders move together—sliding, sloughing in, communicating, and recovering as one connected unit.
The Rover is the key to a successful zone defense. Learn how anticipating plays, rotating quickly, and protecting passing lanes can disrupt the offense and create turnovers.
The front door cut helps attackers get open without relying on speed. Learn how timing, body position, and deception can help you receive passes and score.
Learn how cutting through creates space in women's lacrosse. Discover why clearing through after a pass helps the ball carrier dodge and gives your offense more room to attack.
The pick and roll is a simple but effective offensive play. Learn how two players work together to create space, free the ball carrier, and create scoring opportunities.
A strong crease defender protects the middle, keeps her stick up, and uses proper body positioning to stop attackers from creating easy scoring chances. Learn the key rules and techniques every beginner should know.
On man-up or against a zone, identify the defender responsible for closing out and getting a stick on the shooter’s hands, then seal his direct path before the pass arrives. By forcing that defender to go around the seal, the shooter gains the extra second needed to catch and shoot with his hands free.
Inside players beat a zone by constantly cutting, screening, and rotating through its seams instead of standing between defenders. Their movement forces the defense to communicate and shift, creating openings for feeds inside or shots from the perimeter.
This rotation is an effective zone breaker that also works well in player-up situations. As one player cuts through the zone, she pulls a defender with her and creates an open lane for the player rotating behind.
Choosing the right lacrosse shaft can improve your control, shooting, and confidence on the field. Here's a simple comparison of carbon and alloy shafts to help you decide which one is right for you.
The Cascade XRS Pro and Warrior Burn X are two of the most popular premium lacrosse helmets available today. Both meet the latest safety standards, but they offer different fit systems and features. Here's everything you need to know before buying.
In lacrosse, defenders require shafts that provide superior strength, stiffness, and durability to withstand physical play, block shots, and control the field. Unlike attackers who need agility and speed, defenders need equipment designed for resilience and power. Below, we highlight the best lacrosse shafts for defenders, focusing on materials and features that offer the durability and strength needed for the defensive position.
