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One Player Advantage inside the 8 meter
Women's Lacrosse Practice Drills Member-only breakdown

One Player Advantage inside the 8 meter

A great player up drill to teach quick ball movement while attackers learn to maintain their space inside the 8 meter. Defense is working on communication and slides.

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This is a player-up drill that begins with a 3v2 then progresses to a 4V3 and then to a 5V4. 

The drill set up

2 attackers and 1 defender starts down low

A line of attackers is formed on one side of the coach and a line of defenders is formed on the other side of the coach.

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