In this drill, players split into two teams and compete to control ground balls tossed by the coach into a circle, aiming to complete two consecutive passes before exiting near their team's line to score a point. Emphasis is on strong communication for both teams: attackers coordinate to facilitate quick, effective passes, while defenders focus on rapid marking and strategic doubling to prevent easy exits and scoring.
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Split everyone into two teams (ex: gray and white or whatever color reversible pinnies you have).
At the center circle, make four lines, the same team across from each.
The coach has all the balls and can move freely around the outside of the circle.
To start the drill, they toss a ground ball or high ball into the circle.
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