Library section
Women's offensive actions, spacing concepts, shooting reads, and set plays.
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This rotation is an effective zone breaker that also works well in player-up situations. As one player cuts through the zone, she pulls a defender with her and creates an open lane for the player rotating behind.
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Develop better women's lacrosse players by turning everyday stick work into stick mastery. Learn how to build cradling, stick protection, head-up awareness, footwork, creativity, and decision-making into practice.
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Develop crease attackers by building high-repetition passing, shooting, and dodging skills before progressing into decision-making drills. The goal is to develop playmakers and finishers who can beat one defender while seeing the second.
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Move the ball with pace and purpose while reading defensive cues to know when to attack, pass, or drive to feed.
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Use the Pittsburgh woman-up play to create defensive imbalances, find 2v1 opportunities, and generate shooting space through quick ball movement and cutting.
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Learn offensive and defensive 8M strategies, including shooting angles, deception, hash positioning, getting underneath, and the Toughness Drill.
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Use 2-man action, movement, and quick backside ball movement to occupy the backer and create even attacking opportunities while player down.
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Space Jam uses five players around the outside with two players working independently through the middle. The goal is to stretch defensive zones, create 2v1 opportunities, and attack the crease through quick ball movement, skip passes, and well-timed cuts.
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The House Set creates a 3v2 on the crease while using the shell to move the defense, create shooting space, and find the best woman-up opportunity.
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Use an organized out-of-bounds setup to attack before the defense gets organized, creating a quick-hit opportunity through a 1v1 drive and inside pick.
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Use two-man games, picks, slips, and crease rolls to attack the defense with the Rocky Attack Play while teaching players to read rather than predict defensive reactions.
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Use the 12-Woman Ride to add pressure to the clearing team, shut off easy outlets, chase the ball, and create trapping opportunities.
