Set up of the Drill:
Offensive player starts above the center of the 12m with a pile of balls.
Offensive players on the wing of the 12m
an offensive player and a defensive player in front of the goal
Women's Lacrosse Practice Drills
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Receive the pass for a quick shot inside the 8 meter
This is a great drill to emphasize timing the feeds, getting open in the 8m with pressure on, defending inside the 8m, dodging, faking and shooting.
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