Category
Women's Lacrosse Practice Drills content filed under Stick skills.
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
