members
Women’s Draw Progressions – Technique and Control Drill
This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.
Category
Stick Skills + Warm Ups
Women's Lacrosse Practice Drills content filed under Stick Skills, Warm Ups.
Selected categories
Clear filtersNarrow by category
members
members
Stick Check Drill – Footwork and Defensive Control
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
members
3 Player Handle Drill – Stickwork and Ground Ball Progression
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
members
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
members
3v1 Passing, Movement, and Defensive Pressure
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
members
Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
members
Dynamic Rondo Drill for Women's Lacrosse
To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.
members
Cross the Line
This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.
members
"Steal the Fox’s Tail"
This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.
members
Fast Pass Drill: 'I Have One, I Need One!'
The adapted exercise "I Have One, I Need One" is a great activity designed to enhance passing skills, agility, and communication among lacrosse players. Through dynamic drills that promote teamwork and quick decision-making, this exercise maintains a fluid and constant pace, helping players improve their performance on the field while having fun.
members
Tic-Tac-Toe Cradling Drill
Improving ball control in lacrosse requires dynamic drills that challenge decision-making and speed. This drill integrates the classic tic-tac-toe game with relays and ball carrying, creating a fun and effective activity to enhance accuracy, strategy, and teamwork.