Fast Full Step Build Up Drill for Goalies

This drill progressively builds a goalie's technique and strength, starting with controlled full steps without a stick and advancing through exercises with resistance bands to enhance quick, powerful movements toward the ball. Key focuses include maintaining a sharp eye on the ball, utilizing resistance for strength training, and perfecting footspeed and landing posture to face the shooter effectively.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

https://instagram.com/laxplaybook
Sign up to read this post
Join Now
Previous
Previous

2 v 2 Circle ground ball dril

Next
Next

Cross Field Zig Zag Lines