Library
Latest coaching articles and tactical notes.
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The Draw and Dump clear is great for when you do not have a lot of time to practice or if you are playing with a very young group or a group who is new to the sport.
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This is a great man down defense for players who are new to lacrosse as it can teach a lot of the fundamentals without having complicated slides or rotations for them to learn.
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A good lacrosse pregame meal should include a balance of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy, while avoiding heavy or greasy foods that may cause discomfort during the game; hydrating well and incorporating easily digestible snacks like bananas or energy bars can further optimize performance and support endurance on the field.
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The 5V5 Transition Drill in lacrosse emphasizes dynamic, full-field play with a focus on rapid transitions between offense and defense, allowing for variations from 4V3 to 5V5 scenarios. This drill is designed to improve players' quick decision-making, aggressive rides, and clears, accommodating different team sizes and skill levels to mirror real-game intensity.
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This clearing strategy emphasizes clearing the ball to the opposite side of the box and quickly getting it to short sticks, utilizing phases like for active ball movement when immediate options are unavailable. Proper positioning, communication, and onside management are crucial to execute this effectively.
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The 3V2 End Line Scramble Drill aims to enhance fundamental lacrosse skills such as passing, shooting, and defensive positioning while promoting quick decision-making and teamwork in a fast-paced game-like setting. It helps players improve their on-field awareness and conditioning by engaging them in continuous, dynamic play.
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.This dodge is a great way to get a wing player open with a shot while clearing space for a quality dodger to get to the goal.
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This is a great man up play out of a 2-3-1 set as it has many looks in the course of the rotation, overloads to one side and ends in the same set it began in making it easy to continue with your offense.
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The 2-on-1 Groundballs Drill in men's lacrosse focuses on enhancing players' ability to recover groundballs while improving communication and strategic use of extra players. This drill involves direct competition for possession and subsequent quick passing, with variations that increase difficulty and mimic game-like scenarios.
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The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.
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This 2-hour high school lacrosse practice focuses on building elite ground ball skills through technical reps, competitive drills, and game-speed scenarios. Players will improve possession, transition efficiency, and toughness in high-pressure moments.
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Understanding the Diamond Invert Defense in Men’s LacrosseThe diamond invert defense is a specialized zone-based defensive strategy designed to counteract offenses that utilize inverted sets. These offensive formations p...
