Category
Men's Lacrosse Practice Drills content filed under Stick Skills.
The 3 v 2 Sideline Drill puts three offensive players against two defenders in a restricted half-field space. The setup forces the offense to attack gaps, maintain spacing, move the ball efficiently, and finish under pressure.
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The Double Goal Game helps players learn how to stretch the field, create space, and make smart decisions in transition situations.
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This transition-based scramble drill helps players develop decision-making, communication, and scoring in uneven situations.
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This faceoff clamp drill teaches players how to develop proper stance, grip, and hand movement to consistently win possession.
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These drills teach players how to separate their arms from their body when throwing stick checks.Players practice three patterns: Figure 8s, Ws, and Ms, each designed to improve arm independence and stick quickness.These simple drills help coaches build strong habits before adding real defensive pressure.
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This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.
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Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
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The idea is to use more of the field to make the passes longer while throwing to players breaking up the field much like in real games.
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The Triangle Passing Drill teaches players how to move the ball, use V-cuts, and square up to see the field. It builds vision, timing, and game awareness.
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A wall ball routine is essential in girls lacrosse because it builds stick skills, hand-eye coordination, and muscle memory through consistent repetition. It also develops confidence and quick decision-making under pressure—both crucial for game-day performance.
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This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
