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Library
Articles
Latest coaching articles and tactical notes.
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String Man Down Defense
This is a great man down defense for players who are new to lacrosse as it can teach a lot of the fundamentals without having complicated slides or rotations for them to learn.
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Women’s Lacrosse basics #1
Test your knowledge of women's lacrosse with our fun and interactive quizzes! Perfect for beginners, players, and fans, these quizzes cover the basics of the game to help you learn the rules, positions, and essential skills.
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Shuttle run
One possible cardio conditioning drill for a men's lacrosse team is the "Shuttle Run." Overall, shuttle runs are a valuable conditioning tool that can improve both physical and mental aspects of athletic performance.
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Motion Offense in Women’s Lacrosse
The motion offense in women’s lacrosse focuses on constant movement, quick passing, and effective spacing to disrupt defenses and create scoring opportunities. By emphasizing off-ball movement and maintaining proper positioning, it helps players generate open lanes for shots while promoting teamwork and communication. This strategy enhances lacrosse IQ and keeps defenders off balance, leading to more high-quality scoring chances for the offense.
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1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
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Box lacrosse shaft vs a field lacrosse shaft
Box lacrosse shafts are generally shorter and more robust to accommodate the confined indoor space and physical play, while field lacrosse shafts are longer and lighter, designed for the open outdoor field and agility.
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10 Important Girls’ Lacrosse Rules for Beginners
A girls' lacrosse coach introducing beginners must navigate the dual challenge of explaining the sport's rules and teaching essential skills, including legal ball handling techniques. Emphasizing the dynamics of the playing field is crucial for player development. Safety is paramount, and integrating ten vital US Lacrosse rules into the coaching regimen ensures a comprehensive approach for girls' lacrosse players.
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Best Lacrosse Helmets for Safety, Comfort, and Performance
A quality lacrosse helmet protects your head while helping you stay comfortable throughout the game. Here are some of the best helmets for players of all ages.
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Full Field 3 Speed Conditioning
A conditioning drill with linear, lateral as well as short, medium, and long sprints.
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Shooting basics
It is very important for players to learn the proper lacrosse shooting techniques. Many players get taught the wrong way to shoot, and it ends up hurting their game in the future.