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Latest coaching articles and tactical notes.
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
Set-Up: How to Run the Drill1. Create the AreaUse space within the 12-meter arcKeep the area game-like but controlled2. Set Offensive LinesPlace:2 lines on the wings1 line up topTotal: 5 offensive lines3. Set Defensive L...
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
