Articles

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How to throw an over the head check

The benefit of throwing an over-the-head check in men's lacrosse is that it can effectively dislodge the ball from the opponent's stick, creating turnover opportunities and disrupting their offensive play. This check also applies significant defensive pressure, forcing the ball carrier to make quick decisions, which can lead to mistakes. Additionally, a successful over-the-head check can intimidate and frustrate the opponent, giving your team a psychological advantage.

Defense Checks

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How to Execute an Effective Jump Shot in Lacrosse

The jump shot is an essential skill in lacrosse, especially for players looking to improve their shooting while on the move. This technique allows players to take quick and powerful shots, increasing goal-scoring opportunities by surprising defenders and goalies. Mastering the right movements and technique for a jump shot can significantly enhance offensive performance.

Stick Skills Shooting

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Quick Pass: Improving Passing and Communication on the Move

This exercise is designed to improve passing accuracy, agility, and communication on the lacrosse field. Emphasizing teamwork, quick decision-making, and constant movement, this drill is essential for developing key skills in lacrosse, helping players improve their performance in real-game situations.

Stick Skills Warm Ups

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Wall ball for long poles

A lacrosse long stick defenseman should play wall ball to hone their stick skills, develop muscle memory, and improve their overall proficiency with the long pole. Wall ball practice allows defenders to refine their passing accuracy, catching ability, and defensive maneuvers in a controlled environment, leading to increased confidence and effectiveness on the field. By regularly practicing wall ball, long stick defensemen can enhance their defensive capabilities, contribute more effectively to their team's transition game, and ultimately become more versatile and impactful players in all aspects of the game..

Stick Skills Shooting Ground Balls

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Man Down, Do You Get Possession, and Then Pray?

Mastering man-down defense in lacrosse requires strategic positioning, disciplined rotations, and effective communication to effectively counteract offensive plays.

Man Down

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Long Pole Riding Strategy

Use the long pole strategically while riding by staying deepest and central, protecting against the fast break, and moving ball side as the clearing team advances.

Clears

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3-2-1 Set Play: Create Space with a GLE Pick

A 3-2-1 men's lacrosse set that uses a V cut and GLE pick to create space for A2 to attack, shoot, or feed the crease.

Set Plays

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Roll & Seal: 1-4-1 Offense

The 1-4-1 Roll Off Play uses coordinated rolls, seals, and cuts to create an inside scoring opportunity. It can be used as an extra-man offense or as a way to attack a zone defense.

1-4-1 Set

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2-1-3 Offense Explained

The 2-1-3 offense uses three midfielders to create dodging and cutting opportunities while keeping at least two midfielders up top. The formation also gives attackmen room to stay active behind the cage while helping the team limit fast-break opportunities.

Offensive Concepts Set Plays Picks

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Twizzler: How to Pass or Shoot Underneath

The Twizzler is a passing and shooting technique that combines full-body rotation with a C-shaped wrist motion. Learn how to use your shoulder, hips, and wrist to generate more range and power.

Shooting

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Riding: The Basic Man Ride

The basic man ride is built around one simple idea: take away almost every passing option and leave the clearing team with one pass you are ready to attack. When the pass is made, the entire riding team shifts together to keep the pressure on.

Rides

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The L Clear in Men’s Lacrosse: Strategy, Execution, and When to Use It

The L Clear in men’s lacrosse is a fundamental strategy for transitioning the ball from defense to offense by utilizing an “L” shaped formation. It creates space, stretches the defense, and provides multiple passing options. Ideal for teams with skilled defensemen and when facing man-to-man rides, the L Clear is simple to execute but can become predictable and vulnerable against zone or trap rides

Clears