Library
Latest coaching articles and tactical notes.
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A lacrosse passing drill specifically suited for focusing on the development of accurate passing and quick footwork. With variations that incorporate hand-switching and defensive play, the drill helps men improve their passing skills, agility, and tactical awareness.
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Denver's double seal down uses crease cuts and seals to move defenders and create an open skip pass for a step-down shooter.
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Engaging players in 4v4 drills during men's lacrosse practice maximizes individual skills and tactical awareness. These drills enhance decision-making, promote quicker adaptations in game-like scenarios, and foster better communication and teamwork.
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In lacrosse, the crease slide and adjacent slide are two key defensive strategies. A crease slide involves a defender near the crease sliding out to help stop an attacker, ideal for protecting the middle of the field and preventing close-range shots. In contrast, an adjacent slide provides quicker help from the closest defender, best for defending perimeter dodges and well-spaced offenses. Both have their advantages and are used in different scenarios, depending on the offensive setup and defensive needs. Understanding when and how to use each can greatly improve a team’s defensive effectiveness.
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The 2-on-1 Groundballs Drill for Women's Lacrosse focuses on enhancing players' communication and efficiency in groundball recovery, utilizing an extra player strategically to gain an advantage. This drill encourages quick decision-making and effective passing, with variations that introduce greater complexity and mimic real-game defensive and offensive transitions.
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Learn the Zebra Pressure Zone for men's lacrosse, including the 2-2-2 formation, rotations, crease help, backer rules, and defensive communication.
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The Man Up 2-3-1 creates movement by taking the ball away from the cage before quickly reversing it back. A crease exchange and diagonal cut then create an opportunity for a quick pass and shot from the crease area.
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A good defensive approach allows you to be proactive instead of reactive. Learn how to approach on an angle, maintain your positioning, and use contact to control the attacker and set up a slide or double team.
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Good stick protection starts with two things: hand position and body positioning. Learn how keeping your stick close to your head and using your body as a shield can make it harder for defenders to check your stick.
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The shoulder shot is especially useful around the crease when you're working in tight space with a defender on your side. Learn how to keep your hands close and use your step to create a quick, controlled finish.
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Adjust your draw setup, personnel, and defensive pressure when you're struggling to win possession, plus learn a counter for a dominant right-handed pusher.
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Learn when to use balanced midfield lines, 1-for-1 substitutions, and how coaches can help players reset mentally after mistakes.
