Articles

members

Complete Guide to Executing Effective Fakes in Lacrosse: Deceiving Defenders and Goalies

Fakes are one of the most important skills in lacrosse, both for deceiving defenders and creating scoring opportunities in front of the goalie. Whether with the stick or with the body, performing an effective fake can change the course of a game. In this article, I will explain how to execute different types of fakes to deceive the goalie, improve your decision-making skills, and increase your chances of scoring.

Stick Skills

members

Balancing Structure and Creativity in Women’s Lacrosse: Integrating Set Plays with a Principles-Based Offense

In women’s lacrosse, balancing structure with a principles-based offense empowers players to develop creativity and adaptability while retaining some organized starting points. By incorporating set plays to initiate movement, teams can build confidence and fluidity, allowing players to read the game and make dynamic decisions on the field.

Principle Based Offense Set Plays

members

Collision Course: The Big Hit Debate in Men’s Lacrosse

Lacrosse’s big hits spark a fierce debate. Modern rules push for safety, cracking down on dangerous checks to prevent injuries. Some see this as essential for player health, while purists argue it’s watering down the game’s raw essence. Balancing these views is the challenge, ensuring the sport remains both thrilling and safe.

Lax Life

members

Empowering Women’s Lacrosse: The Impact of 6v6 Format

The 6v6 format in women’s lacrosse is excellent because it lowers the barrier to entry by requiring fewer players and smaller fields, making it easier to start teams in new areas. It provides more individual attention from coaches and more touches on the ball for players, accelerating skill development. Additionally, the fast-paced and high-scoring nature of 6v6 keeps both players and spectators engaged, fostering greater interest and growth in the sport.

Lax Life

members

The Benefits of 6v6 Lacrosse: A Game Changer for New Regions

The 6v6 format in men’s lacrosse makes the sport more accessible and exciting, especially in areas where it’s not traditionally played. With smaller fields, lower costs, and simpler logistics, it’s easier to start and grow. The fast-paced action engages fans and helps players develop essential skills, preparing them for traditional 10v10 play. This format builds a strong foundation and community interest, paving the way for the expansion and sustainability of men’s lacrosse.

Lax Life

Lacrosse Clears Explained: Formations, Drills and Coaching Cues

Learn the fundamentals of lacrosse clears, including spacing, communication, goalie involvement, passing lanes, clearing drills, and coaching cues for developing players.

Clears

members

Advanced 2-3-1 Motion Offense

The 2-3-1 motion offense uses coordinated movement, clearing, and replacing to create scoring opportunities while giving players multiple options from each position.

Principle Based Offense 2-3-1 Set

members

8 Offensive Core Tactics in 6v6 Lacrosse

In lacrosse, mastering offensive tactics goes beyond mere ball control; it involves strategic movement and precise execution to destabilize the defense. From making every pass count to utilizing full-speed cuts and maintaining constant movement, these strategies are designed to enhance individual performance and drive team success on the field.

Offensive Concepts

members

Penalty for Fouls in Women's Lacrosse: Rules and Sanctions

Women's lacrosse is a fast-paced sport that requires technical skill, fair play, and adherence to the rules. Fouls are an inevitable part of any game, and understanding the penalties associated with them is key to maintaining fairness and safety on the field. In women’s lacrosse, fouls are divided into minor and major categories, each with its own set of penalties. This article will explore the different types of fouls and the sanctions imposed on players who commit them, helping players and coaches better understand the consequences of their actions.

members

Master the 'Give and Go': Boost Your Offense in Lacrosse

Introduction: The Give and Go drill is one of the most fundamental exercises for developing offensive skills in men's lacrosse. This play, which involves quick ball circulation between players, is key to breaking down de...

Stick Skills

members

Passing on the Move: Improving Agility, Accuracy, and Teamwork in Men's Lacrosse

Lacrosse is a fast-paced, high-intensity sport that demands technical skills, teamwork, and quick thinking. One of the most crucial skills to develop is the ability to make accurate passes while continuously moving on the field. The "Passing and Movement in the Area" drill is an excellent way to improve these key areas, especially in men's lacrosse, where speed, precision, and communication are essential. Below, we explain how to perform this drill and the benefits it brings to lacrosse players.

Stick Skills Shooting

members

3 cone scoop & shot drill

Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.

Shooting Ground Balls