This drill is from the PLL Academy Instructional Series.
This focuses on the fundamentals of playing one on one defense from the midfield.
We like to cut the field in half and keep the dodgers down the alley
This drill works on reaction opening hips up and getting hands on the offensive player.How it works:A coach standing behind the defender. The defender can not see the coach The coach is going place the cone one a side. Call it the random drill because the coach randomly putting the cone somewhereThe defender does not know where the coach is putting the cone.This is going to make the defender focus on stance and reacting