Library
Latest coaching articles and tactical notes.
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The 5v4 Groundball Drill in men's lacrosse starts with a coach initiating play by rolling out a groundball, leading to either an offensive attack or a defensive clear based on recovery. This drill sharpens essential lacrosse skills like ball movement, off-ball spacing, defensive adjustments, and team communication.
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The three-man weave lacrosse drill is a dynamic exercise designed to enhance players’ passing, catching, and movement skills by having them pass the ball while running in a weaving pattern. Incorporating pick practice into the drill further develops offensive strategies, teamwork, and effective communication on the field.
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Lacrosse is a fast-paced sport that requires a blend of physical agility and strategic thinking. The Cone Tunnel 1v1 drill is a fantastic way for players to develop both their offensive dodging and defensive skills. This drill focuses on improving key abilities such as speed, ball control, evasion techniques, and defensive anticipation, providing a challenging environment for attackers and defenders alike.
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two teams of four players each competing in a fast-paced game from sideline to sideline. Teams alternate offensive and defensive roles quickly, aiming to score in a short-field setup, with scoring or defensive turnovers leading to rapid substitutions and continuous play.
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This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.
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The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.
Learn the fundamentals of men's lacrosse defense, including defensive positions, slides, communication, positioning, recovery, and common mistakes beginners should avoid.
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This high-intensity practice sharpens both offensive and defensive skills. Offensively, it improves spacing, speed, and precision. Defensively, it boosts communication, organization, and pressure. Each unique repetition fosters adaptability, preparing players for real-game unpredictability. Elevate your team’s performance with this versatile training tool!
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The two-line running pass drill is a key activity for honing passing skills and improving player coordination on the move. It also trains quick transitions and strengthens teamwork in dynamic game situations.
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The lacrosse shooting drill where a player curls to the passer from the crease enhances shooting accuracy, quick release, and footwork by simulating realistic game scenarios. It improves field awareness, decision-making, team coordination, and communication. The drill also builds strength, endurance, and confidence, preparing players for real-game situations while promoting adaptability and creativity, making them more versatile and effective on the field.
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The draw in women’s lacrosse is regulated to ensure that both players have equal opportunities for possession. This article explores the specific rules and penalties related to the draw, including referee signals, common violations, and the importance of maintaining proper technique.
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The 1 v 1 Scramble or Recover Drill in lacrosse sharpens players' decision-making and agility during close-contact situations by engaging them in direct offensive and defensive duels across the half field. It develops individual offensive skills and defensive recovery tactics, with variations in start positions and additional sliding defenders to simulate real-game pressure.
