Defensive Body Contact: Control the Hips
Proper body contact starts with positioning. Learn how defenders can keep their hands lower on the stick, break down their feet, and make controlled contact at the offensive player's hips.
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Defense
Women's Lacrosse Skills and Techniques content filed under Defense.
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Defensive Stance in Lacrosse: How to Stay Strong and Ready
This guide teaches new lacrosse players how to set up and move in a solid defensive stance. It covers foot position, body posture, and smart hip movement.
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One-on-One Defense in Lacrosse: Key Strategies for Defenders
One-on-one defense in lacrosse requires skill and anticipation. By focusing on key fundamentals—tracking the attacker’s hips, maintaining strong footwork, and forcing movement to the weak side—defenders can limit offensive options and protect their goal more effectively.
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The Double Team in Women’s Lacrosse: Techniques, Timing, and Execution
Teaching the double team in women’s lacrosse focuses on effective communication, positioning, and timing. By recognizing opportunities when an attacker is vulnerable, such as during a roll dodge or when their vision is obstructed, defenders can execute a double team to force turnovers and disrupt the play.
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How to Teach Stick Checking in Women’s Lacrosse: A Guide for New Coaches
Stick checking in women’s lacrosse is an essential defensive skill that requires timing, control, and proper body positioning. This guide covers the fundamentals of teaching stick checking, including how to time checks, avoid slashing, and maintain safe, controlled movements. Perfect for new coaches, it emphasizes the importance of safety and mastering technique to help defenders disrupt the opponent’s possession effectively.
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10 Essential Tips for Strong Off-Ball Defense
Playing off-ball defense in girls’ lacrosse is all about anticipation, communication, and positioning. By staying alert, constantly adjusting, and supporting your teammates, you can disrupt offensive plays and protect the goal with precision.
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Defensive Approaches: Angle, Patience and Positioning
A good defensive approach allows you to be proactive instead of reactive. Learn how to approach on an angle, maintain your positioning, and use contact to control the attacker and set up a slide or double team.