Articles

Women's Lacrosse Rules members

The Charging Rule in Women's Lacrosse

By Joe Juter

Women's lacrosse is a sport that emphasizes speed, strategy, and fair play. To ensure player safety, one of the fundamental rules is charging, which penalizes illegal contact between players. This rule prevents dangerous collisions and encourages a more technical and tactical style of play. In this article, we explain the charging rule, its consequences, and strategies to avoid committing this violation.

Women's Lacrosse Rules members

The Dangerous Propelling Rule in Women's Lacrosse

By Joe Juter

Women's lacrosse is a fast-paced sport that prioritizes safety and game control. One of the key rules protecting players is dangerous propelling, which penalizes uncontrolled or excessively forceful ball throws. Its purpose is to minimize injury risks and promote a safer, more responsible style of play. In this article, we explain the rule, its consequences, and key strategies to avoid violations.

Women's Lacrosse Practice Drills members

Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense

By Joe Juter

This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.

Men's Lacrosse Practice Drills members

Scoop and Shoot: A Simple, fun and Effective

By Joe Juter

The Scoop and Shoot drill keeps players engaged from the moment they arrive, ensuring they develop essential skills like ground ball recovery, quick transitions, and shooting mechanics. It also eliminates downtime, keeping players active and focused while rewarding those who show up early and are ready to work.

Women's Lacrosse Practice Drills members

Footwork Drill, Zig Zag

By Joe Juter

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.

Men's Lacrosse Practice Drills members

Breaking the "Block" and Touching the Cone

By Joe Juter

The "Breaking the 'Block' and Touching the Cone" drill improves agility, dribbling, and quick decision-making. Players in the center must evade defenders with deceptive movements to touch one of the cones, developing key skills like game reading and anticipation.

Women's Lacrosse Practice Drills members

Chain 1v1 Drill: Technique, Competition, and Transition in Lacrosse

By Joe Juter

This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.

Women's Lacrosse Skills and Techniques members

Proper Technique for a Legal Check in Women's Lacrosse

By Joe Juter

Stick checking is a crucial defensive skill in women’s lacrosse, allowing players to legally disrupt their opponent’s control of the ball. Proper technique ensures both effectiveness and compliance with the rules, reducing the risk of penalties. This guide breaks down key aspects of a legal and controlled stick check, including positioning, timing, and precision.

Men's Lacrosse Practice Drills members

Add One Progressive Fast Break Drill

By Joe Juter

This drill simulates real-game transition scenarios, helping players recognize and capitalize on fast breaks while improving lacrosse IQ, ball movement, and defensive recovery. By constantly adjusting to new numbers and unsettled situations, players develop quick decision-making, communication, and conditioning under pressure.

Men's Lacrosse Practice Drills members

Zig Zag footwork drill

By Joe Juter

The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.

Men's Lacrosse Rules members

The Consequences of Illegal Pushing in Lacrosse: Protecting Players and Fair Play

By Joe Juter

In lacrosse, the term "pushing" refers to a foul that occurs when a player illegally pushes their opponent, usually from behind, causing them to lose balance or putting them in a vulnerable position. This rule is essential for protecting player safety and ensuring fair gameplay. Discover the details about this infraction, when it is penalized, and the consequences associated with it in various lacrosse leagues.

Women's Lacrosse Practice Drills members

Figure Eight Drill

By Joe Juter

The "Figure Eight Drill" is a stick work exercise designed to enhance passing accuracy, mobility, and communication between players in women's lacrosse. This drill also helps athletes refine their technique for cutting and moving around a pick in tight spaces. Ideal for players looking to improve their decision-making and coordination on the field, the "Figure Eight Drill" is an essential practice for developing key skills that directly apply to game scenarios.