Library
Latest coaching articles and tactical notes.
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Every player stepping onto the lacrosse field must have the proper gear. Understanding the essential equipment ensures safety, confidence, and compliance with the rules of the women’s game.
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This partner drill combines quick footwork with checking mechanics to develop defensive reaction speed, control, and stick accuracy in real-game scenarios.
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The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
The Backer Zone Defense in women’s lacrosse combines structured zone coverage with a floating backer who supports defenders near the 8-meter arc, focusing solely on the ball and providing critical help in high-pressure situations. This strategy emphasizes communication, forcing attackers into controlled areas, and effectively managing cutters and weak-side threats.
The 2-2-3 Triangle Offense in women’s lacrosse uses constant movement, quick passing, and triangle formations to create space and scoring opportunities. The two crease players stay active by cutting, setting screens, and repositioning to avoid violating the 3-second rule while maintaining offensive pressure.
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I had a very athletic defense with a very low lax IQ. They understood how to get after the ball carrier, press and stay on their bottom hand. But they did not understand off-ball team defensive concepts. Thus I created a few Defensive concepts they could follow regardless if we were in a zone, man to man or even man down.
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The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
The stacking offense is a motion-based lacrosse strategy built around screens and backdoor cuts. Players use spacing, quick ball movement, and teamwork to confuse defenders and open up scoring chances. This offense rewards unselfish play, where cutters and screeners create opportunities for teammates.
This screen play in women's lacrosse strategically places two attackers inside the 8-meter arc to obstruct the goalie's vision and force defenders into difficult decisions. By delaying movement and creating shooting space violations, this play generates high-percentage scoring opportunities from the center lanes, maximizing offensive efficiency.
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The give-and-go is a classic offensive move that still works at every level of lacrosse. Learn how to teach and time it perfectly for better off-ball movement and scoring chances.
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
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The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
