Library
Latest coaching articles and tactical notes.
members
The Rusty Gate Check is one of the most exciting defensive moves in lacrosse. It can look flashy, but when taught correctly, it’s a valuable tool for defensemen. This article breaks down two ways to throw the Rusty Gate Check, from the safer method to the riskier version, with clear instructions and coaching points.
members
The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.
members
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
The triangle zone defense is a unique way to use a 6 man zone where two separate triangles are function together in order to press the ball carrier and cover any seems in the zone. If you like being creative with your defense maybe you can give this a try.
members
Feeling creative? This can be an interesting wrinkle to try in your defense that is not commonly used but easy to teach.
members
As coaches we often work hard on a defined slide package, or multiple slide packages in our lacrosse drills. Maybe you are a crease slide guy, or a coma slide guy, or even an adjacent slide guy. In addition to working on the slide, this lacrosse drill really emphasizes the slide and the recovery.
members
A simple but effective twist on a traditional ground ball drill to make sure every player practices ground ball technique. All too often when we do one vs one or two vs two ground ball drills the losers never actually practice picking up a ball, rolling away and making a pass.
members
The V-Cut Passing Drill develops timing, movement, and separation from defenders. Players practice sharp cuts, catching on the run, and passing with precision.
members
The idea is to use more of the field to make the passes longer while throwing to players breaking up the field much like in real games.
The Twizzler Pass is a creative lacrosse technique that helps players improve stick skills and passing angles. This guide breaks it down simply for new coaches.
members
Using your eyes as an attacker can make the difference between losing the ball or creating a scoring opportunity. One of the most powerful techniques is learning how to “freeze the slide” with your vision, giving you more time and options on offense.
members
The Triangle Passing Drill teaches players how to move the ball, use V-cuts, and square up to see the field. It builds vision, timing, and game awareness.
