Library
Latest coaching articles and tactical notes.
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The Butt-to-Butt Drill, also known as the Back-to-Back Drill, helps players develop body control, level changes, and ground ball awareness. This competitive and physical exercise teaches girls how to scoop the ball under pressure and run away from defenders after gaining possession.
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Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.
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Success in lacrosse isn’t just about who has the ball it’s about how everyone else moves without it. This 120-minute off-ball movement session helps players master cutting, spacing, and communication to improve offensive flow. Through progressive drills and live play, athletes learn to create opportunities, maintain rhythm, and support teammates intelligently on every possession.
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This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.
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The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
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The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
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This 90-minute women’s lacrosse defensive session focuses on building elite footwork, positioning, and communication. Players learn to react faster, defend smarter, and maintain structure under game-like pressure.
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A strong defensive stance and smart body positioning are the foundation of great lacrosse defense. This step-by-step guide helps coaches teach players how to contain attackers, move their feet effectively, and use controlled body-to-body contact to prevent scoring opportunities without fouling.
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Pick the Picker turns the screen-setter into the scoring threat. After setting a pick, another teammate frees the picker to slip open and receive the ball.
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Elite lacrosse performance demands more than skill—it requires speed, endurance, and control. This 90-minute conditioning session is designed for advanced players aiming to boost acceleration, agility, and recovery while maintaining proper stick mechanics. Each drill challenges athletes to sustain intensity under pressure, translating fitness directly into game performance.
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This goalie drill helps players keep their hands high when making saves, improving reaction time and efficiency while correcting one of the most common technical mistakes.
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Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
