Articles

Men's Lacrosse Rules members

Understanding Substitution Rules in Men’s Lacrosse

By Joe Juter

In men’s lacrosse, substitutions occur on-the-fly through the substitution box, allowing players to enter and exit without stopping play, as long as they follow the one-off, one-on rule to maintain no more than 10 players on the field. Violations, such as too many players on the field or exiting outside the substitution box, result in penalties that can disrupt the game.

Men's Lacrosse Practice Drills members

Dodge, Pass & Backside Cut Game Simulation

By Joe Juter

This dynamic drill simulates real offensive situations by combining dodges, passing on the move, and backside cutting. It enhances individual technique, decision-making, and team coordination.

Women's Lacrosse Practice Drills members

Jump Shot Training: Power and Precision

By Joe Juter

The jump shot drill in women’s lacrosse is designed to improve jumping technique, explosiveness, and shot accuracy. This drill emphasizes hip and torso rotation during the jump, which is key to generating power in the shot. It’s a versatile exercise that can be performed solo or with a partner, helping players improve coordination and shot mechanics, especially when working with the non-dominant hand.

Women's Lacrosse Practice Drills members

Evading Defenders and Cone Touch Drill

By Joe Juter

The "Breaking the 'Block' and Touching the Cone" drill focuses on improving agility, dribbling, and quick decision-making in women's lacrosse. Players in the center must evade defenders using deceptive movements to touch one of the cones, developing essential skills like game reading and anticipation for high-pressure situations during women's lacrosse matches.

Women's Lacrosse Skills and Techniques members

How to Execute an Effective Jump Shot in Women's Lacrosse

By Joe Juter

The jump shot in women’s lacrosse follows a similar technique to men’s lacrosse, with some differences due to factors like strength, playing style, and the equipment used. This skill allows players to take quick and powerful shots while on the move, improving goal-scoring opportunities by surprising defenders and goalies. Mastering the correct movements for the jump shot is essential to maximize shot power and accuracy.

Men's Lacrosse Practice Drills members

Drill: Slow Break Trailer Shooting Drill

By Joe Juter

This boys’ lacrosse drill simulates a slow break transition with multiple offensive options. Through game reading, passing on the move, and quick finishes, players learn to spot high-percentage scoring chances in 3v2 or 4v3 situations.

Men's Lacrosse Practice Drills members

Passing, Controlled Reception, and Rotation Movement

By Joe Juter

The "Passing, Controlled Reception, and Rotation Movement" drill is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is ideal for players of all levels, as it can be adjusted based on skill level.

Women's Lacrosse Practice Drills members

Passing on the Move

By Joe Juter

The "Control and Passing on the Move" drill for women's lacrosse improves pass reception and accuracy while players maintain constant movement. It helps familiarize with fast-paced passing situations and ball control in a dynamic team environment.

Men's Lacrosse Practice Drills members

Defensive Transition – “Retreat Drill”

By Joe Juter

In boys’ lacrosse, fast breaks can quickly shift momentum or decide a game. That’s why training recovery defense is critical. This drill simulates a situation where the defender starts at a disadvantage and must react quickly and smartly to stop the attacker before he reaches the goal. With each rep, players improve speed, effort, game awareness, and defensive positioning in transition.

Women's Lacrosse Skills and Techniques members

How to Shoot on the Run in Lacrosse: Key Techniques for Scoring on the Move

By Joe Juter

Shooting on the run in lacrosse is an essential skill that allows players to take advantage of fast breaks and create scoring opportunities while on the move. Since you're typically moving at full speed, it requires good body control, timing, and accuracy. Here’s how to effectively shoot on the run:

Women's Lacrosse Skills and Techniques members

Fake Shot Drill for Women's Lacrosse: Improving Technique and Decision-Making

By Joe Juter

In women’s lacrosse, the fake shot is an essential tool to deceive the goalie and create scoring opportunities. Players can manipulate the defense and goalie to gain an advantage, enhancing their chances of scoring. Here’s how to execute an effective fake shot and why it’s so important in the game.

Women's Lacrosse Practice Drills members

Cone Tunnel 1v1 – Improve Dodging and Defensive Skills

By Joe Juter

In women’s lacrosse, quick and strategic movements are essential for both attackers and defenders. The 1v1 cone tunnel drill is designed to improve attackers' evasive dodging techniques and defenders' ability to anticipate and block moves. This drill enhances agility, ball control, and reaction time, which are vital in high-pressure game situations. By focusing on both offensive and defensive skills, it fosters better decision-making and improved performance on the field.