Library
Latest coaching articles and tactical notes.
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An effective lacrosse offense relies on precise shooting, smart decision-making, and strategic movement off the ball. This two-hour training session focuses on refining offensive execution through progressive drills that enhance shooting mechanics, coordination in numbers-up situations, and space creation in attack.
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This 90-minute training session is designed for beginner lacrosse players, focusing on fundamental skills like passing, catching, ground ball recovery, and basic offense and defense principles. Through progressive drills and a mini-game, players build confidence and game awareness effectively.
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This 2-hour training session is designed to refine key lacrosse skills: cradling, ground ball recovery, and passing accuracy. Through progressive drills and small-sided games, players improve ball control, reaction speed, and decision-making in real-game situations.
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
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A strong goalie provides confidence and stability to the team. This one-hour training session focuses on improving reflexes, positioning, communication, and clears. Through targeted drills, goalies will develop faster reactions, better coverage efficiency, and the ability to stay composed under pressure.
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Approaching an attacker the right way sets the tone for great defense. By coming in at an angle, breaking down early, and using controlled body positioning, defenders can force attackers wide and protect the cage. These steps make defensive play more effective and reliable.
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
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The Mirrors in Motion drill is a warm-up designed to get players moving, thinking, and connecting with teammates. In pairs, one leads with creative movements while the other mirrors them like a reflection. After short intervals, they switch roles and partners. This quick and fun drill improves focus, agility, and teamwork right from the start of practice.
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The Mirror Drill is a simple yet powerful exercise that helps players improve their off-ball movement and communication. One player makes a hard split to the island (5x5), while the partner mirrors by cutting opposite and staying connected to the play. This drill develops timing, vision, and realistic game-like offensive movements.
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The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.
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The front kayak check is a powerful lacrosse defensive move that combines body positioning, timing, and stick control to disrupt attackers. Learn the step-by-step mechanics and when to use it effectively.
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The back slap and back check are powerful defensive techniques that help defenders disrupt an attacker’s dodge and regain possession. By timing your movement and striking with precision, you can knock the ball free while keeping your footwork fast and balanced.
