Library
Latest coaching articles and tactical notes.
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This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
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Avoiding rebounds is one of the most critical habits for lacrosse goalies. This drill focuses on maintaining control after making a save, reinforcing awareness, hand positioning, and readiness for a second shot.
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Fast transitions are the heartbeat of modern lacrosse. This 90-minute session is designed to help players turn chaotic situations into organized attacking opportunities. Through progressive drills, athletes develop game awareness, communication, and pace control—key elements for mastering the most dynamic moments of play.
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In women’s lacrosse, safety is as crucial as skill. A good mouthguard not only prevents injuries but also lets players breathe and communicate comfortably on the field. Below are the three best mouthguards you can find on Amazon—perfect for players seeking reliable protection and performance.
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Use an open set to stretch the field and clear the 8-meter, forcing defenders to chase and loosen their pressure. Off-ball picks and quick cuts through the middle create open passing lanes and easy scoring opportunities.
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To beat a high-pressure defense, spread out in an open set to stretch the field and clear the crease. This creates space for off-ball picks and easy passes through the middle, forcing defenders to back off and easing their pressure.
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A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
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This drill focuses on improving an attacker’s spacing, timing, and ability to “sell” her dodge to the defender. By starting with simple repetitions and gradually increasing defensive pressure, players learn to execute realistic dodges at full speed while maintaining the right distance from their defender.
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Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
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Staying composed under defensive pressure is what separates good players from great ones. This 120-minute lacrosse session helps athletes develop poise, stick protection, and smart decision-making when faced with intense marking. Through progressive, high-intensity drills, players learn to maintain control, communicate effectively, and respond strategically under stress.
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This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
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Clearing the ball efficiently after a save transforms defense into attack. This drill helps goalies learn to make fast, confident decisions spotting midfielders upfield, using the crease for protection, and jump-starting transition play.
