Elite lacrosse performance demands more than skill—it requires speed, endurance, and control. This 90-minute conditioning session is designed for advanced players aiming to boost acceleration, agility, and recovery while maintaining proper stick mechanics. Each drill challenges athletes to sustain intensity under pressure, translating fitness directly into game performance.
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Enhance overall athletic performance by developing speed, agility, and endurance specific to women’s lacrosse. Players will train to accelerate explosively, recover quickly, and sustain intensity while maintaining proper stick control and mechanics.
6 agility ladders or markers
Stopwatch or whistle
Resistance bands or mini hurdles (optional)
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