Conditioning

Women's Lacrosse Practice Drills content filed under Conditioning.

Selected categories

Clear filters

Conditioning

Narrow by category

Offense Dodging Stick Skills Shooting Defense Draw Unsettled Situations Ground Balls Warm Ups Beginners

members

Gauntlet Dodging and Shooting Drill – Handle Pressure and Finish

This dodging and shooting drill helps players learn how to handle defensive pressure and finish strong at the goal.

Dodging Shooting Conditioning

members

1v1 Body Positioning Drill – Defensive Footwork and Control

This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.

Dodging Defense Conditioning

members

Women’s Draw Progressions – Technique and Control Drill

This draw progression drill helps players develop technique, quick reactions, and control to consistently win possession.

Stick Skills Draw Conditioning

members

Attack vs Defense Drill – Transition and Competitive Play

This competitive attack vs defense drill builds transition skills, decision-making, and communication through fast-paced game situations.

Offense Stick Skills Defense

members

Stick Check Drill – Footwork and Defensive Control

This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.

Stick Skills Defense Conditioning

members

Unsettled Small Area Game | Ground Balls and Quick Advantage

This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.

Unsettled Situations Ground Balls Conditioning

members

Fill the Box Relay Game – Ground Ball Competition Drill

This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.

Ground Balls Conditioning Warm Ups

members

Keep Away Passing Drill – Off Ball Movement and Pressure

This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.

Offense Stick Skills Conditioning

members

Windup Shooting Drill – Intro to Step Down Technique

This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.

Stick Skills Shooting Conditioning

members

Sideline Ground Ball Drill – Control and Possession Under Pressure

This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.

Ground Balls Conditioning Warm Ups

members

3 Person Shuttle Passing

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.

Offense Stick Skills Shooting

members

Lateral Movement Drill: Build Defensive Footwork and Positioning

Good defense starts with your feet. This simple progression builds movement, balance, and stick positioning from the ground up.

Defense Conditioning