Articles

Men's Lacrosse Defense

Rotating Triangle clear

By Joe Juter

The rotating triangle clear ensures constant passing options, natural spacing, and adaptability against high-pressure rides by keeping players in motion and creating multiple exit strategies. This movement forces defenders to chase, prevents turnovers, and allows for a smooth transition into offense without relying on risky long passes or individual dodging.

Women's Lacrosse Practice Drills members

4v3 to 4v4 Fast-Break drill: Conditioning, Ball Movement & Transition Play

By Joe Juter

This 4v3 to 4v4 fast-break drill is designed for women’s lacrosse teams to improve conditioning, ball movement, and quick decision-making in unsettled situations. By simulating real-game transitions and adding a trailing midfielder, it challenges players to adapt under pressure while keeping the pace fast and fun.

Men's Lacrosse Practice Drills members

Control and Passing on the Move

By Joe Juter

The "Control and Pass in Motion" drill is designed to improve passing accuracy and ball control while players stay in constant motion. This exercise is essential for familiarizing players with fast passing situations and controlling the ball effectively in a dynamic team environment. It also enhances communication and coordination between players, which are key components in the game of lacrosse

Lax Blog members

Parents, you survived struggles when playing sports. Let your kids do the same.

By Joe Juter

I remember when playing sports was all about grabbing my stick and heading out the door for a day of fun. No private lessons, no travel teams, just pure love for the game and the freedom to play however we wanted. My parents didn’t worry about every scrape or bump; they trusted us to figure things out on our own. Today, it feels like sports have become too structured and over-protected. Maybe it’s time to let kids experience the same freedom and learn from their own adventures. If you don't mind listing to an old guy kvetch for a moment, let me take you back!

Women's Lacrosse Practice Drills members

"Steal the Fox’s Tail"

By Joe Juter

This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.

Women's Lacrosse Rules members

The Illegal Screen Rule in Women’s Lacrosse

By Joe Juter

Women's lacrosse is a sport that emphasizes mobility and strategy without excessive contact. One key rule to keep the game clean and safe is the illegal screen, which penalizes illegal obstruction of a defender. This rule ensures players respect space and avoid blocks that could endanger their opponents. In this article, we explore how this rule works, its consequences, and strategies to avoid committing violations.

Women's Lacrosse Rules members

Three-Second Violation in Women's Lacrosse: A Major Foul Explained

By Joe Juter

The three-second violation in women's lacrosse is a major foul that occurs when a defender stays in the 8-meter arc for more than three seconds without marking an opponent. This results in a free position for the attacking team, creating a prime scoring opportunity.

Women's Lacrosse Rules members

Dangerous Check in Women's Lacrosse: Rule and Penalties

By Joe Juter

Women's lacrosse is a fast-paced sport that combines speed and skill while prioritizing player safety. One of the most strictly enforced rules regulates stick checking, a legal move to contest ball possession. However, when performed dangerously, it becomes a serious foul known as a Dangerous Check. In this article, we explore what constitutes a dangerous check, the penalties associated with it, and how players can avoid committing this foul.

Women's Lacrosse Practice Drills members

Passing and Rotation Movement - Women's Lacrosse

By Joe Juter

The "Passing, Controlled Reception, and Rotation Movement" drill for women's lacrosse is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is perfect for both beginners and advanced players, as it can be adjusted to various skill levels

Lax Blog members

Let Them Play: A Simple, Fun Lacrosse Game for Young Beginners

By Joe Juter

Encourage young kids to develop a love for lacrosse by letting them play a simple, fun game with minimal rules. Focus on safety, free-flowing action, and hands-on learning to build fundamental skills and lasting enthusiasm for the sport.

Women's Lacrosse Practice Drills members

Scoop and Shoot: A Fun, Simple, and Effective Drill

By Joe Juter

The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.

Women's Lacrosse Rules members

The Illegal Cradle in the Sphere Rule in Women's Lacrosse

By Joe Juter

In women's lacrosse, safety and fair play are fundamental aspects of the game. One key rule that helps maintain these conditions is the illegal cradle in the sphere prohibition, which regulates the position of the stick in relation to the player and the possibility of a legal check. This rule prevents dangerous situations and promotes a cleaner game. In this article, we explain the rule, its consequences, and strategies to avoid violations.