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Tight Cradle and Strong Finish: Controlling the Stick Through Contact
Men's Lacrosse Practice Drills Member-only breakdown

Tight Cradle and Strong Finish: Controlling the Stick Through Contact

This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.

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Start with a Tight Cradle: Keep the ball secure in the pocket. Your top arm should stay close to your body.

Eyes Up: Move forward while cradling tightly—always keep your head up to read defenders or look for passes.

Drive and Turn: As you approach the goal or defender, lean in and turn sharply while maintaining stick protection.

Tuck Your Glove: Your glove should stay tucked near your arm to prevent defenders from lifting or knocking your stick loose.

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