This eight-step stick work routine, designed by Coach Mike Faith from Franklin & Marshall College, is a powerful daily tool for players who want to refine their control, grip, and technical precision. Each step emphasizes hand sensitivity, body alignment, and stick fluency fundamentals that separate good players from great ones.
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Total Time: 30 minutes Objective: Improve stick control, finger dexterity, and upper-body coordination to enhance passing, faking, and shooting precision. Equipment: Player stick, lacrosse ball, stopwatch, open training area. Level: Intermediate to Advanced Players: Individual or paired
Grip & Wrist Warm-Up
Gentle cradling and short passes.
Focus on hand movement and stick feel.
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