Lateral Movement Drill: Build Defensive Footwork and Positioning
Good defense starts with your feet. This simple progression builds movement, balance, and stick positioning from the ground up.
Dodge, Slide, and Recover Drill: Build Team Defense
Defense doesn’t break on the dodge, it breaks after it. This drill teaches players how to respond, rotate, and recover as a unit.
9 Ways to Run Faster, More Efficient Women’s Lacrosse Practices
Fast practices create better teams. These 9 simple adjustments help you reduce downtime, increase reps, and keep players fully engaged.
Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
3 Player Ground Ball Elimination
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
Zipping the Pass Through X
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
Stick Check Progressions for Women’s Lacrosse
Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
2v2 +1: From Scramble to Advantage
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
The Five-Person Weave Drill: Building Stick Skills Through High-Touch Passing
The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.
1v1 Ground Ball Back to Back Goals
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Mastering the Post-Up: Using Basketball Concepts in Lacrosse Offense
Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Box Drill for Lacrosse Defenders: Improve Footwork and Positioning
This simple defensive box drill helps players master body control, footwork, and defensive positioning. By combining shuffles, backpedals, and lateral runs, defenders can simulate game-like movements and build muscle memory for effective on-ball defense. Ideal for beginners and easy to teach during practice.
Advanced Wall Ball Routine: Building Control, Speed, and Confidence
Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.