High Five Shuffle Defensive reaction drill
The drill helps defenders to see their opponent’s stick/opportunities to throw checks and take the ball away while moving their feet. The emphasis is throwing checks without losing body positioning or selling out and getting beat if you miss. This is a great drill to use as a warm up for your defenders.
1 on 1 Progression to 7 on 7
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
- Ground balls
- Shooting
- 8 meter
- Cradling
- game speed
- Beginner
- defense
- zone
- Conditioning
- dodging techniques
- Fast breaks
- Warm ups
- Zone
- Youth Lacrosse
- fast breaks
- picks
- Double team
- Transtion
- Attack
- wall ball
- Offense
- Defense
- long passing
- footwork
- conditioning
- Dodging
- Unsettled
- Off Ball
- passing
- Draws
- 120s drill
- Stick Skills
- Goalie
- ball movement