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4v2 Ground Ball Drill – Small Area Competition and Team Play
Women's Lacrosse Practice Drills Member-only breakdown

4v2 Ground Ball Drill – Small Area Competition and Team Play

This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.

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Divide players into 4 lines on the sideline

Assign each line a number

Coach rolls out a live ground ball

The first players from each line compete

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