Game-Ready Defense and Shooting Techniques
Defense, Offense, Youth / Beginners alexis arroyave gaviria Defense, Offense, Youth / Beginners alexis arroyave gaviria

Game-Ready Defense and Shooting Techniques

Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.

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Zig Zag footwork drill
Defense, Offense Joe Juter Defense, Offense Joe Juter

Zig Zag footwork drill

The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.

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Defensive Transition – “Retreat Drill”

In boys’ lacrosse, fast breaks can quickly shift momentum or decide a game. That’s why training recovery defense is critical. This drill simulates a situation where the defender starts at a disadvantage and must react quickly and smartly to stop the attacker before he reaches the goal. With each rep, players improve speed, effort, game awareness, and defensive positioning in transition.

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1 v 1 with a Hole Slide

This drill focuses on 1v1 situations, allowing offensive players to practice dodges and defensive players to work on positioning and sliding into the hole. With an emphasis on communication, footwork, and finishing with a shot, this drill helps both offense and defense sharpen their skills in realistic game scenarios. Variations include adjusting the starting location or adding an offensive player to challenge the slide defender.

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4v4 Slide and Recover Drill
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4v4 Slide and Recover Drill

Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!

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Random drill
Defense Joe Juter Defense Joe Juter

Random drill

This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.

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1-2-3 Box Drill

The 1-2-3 Box Drill in lacrosse focuses on enhancing defensive sliding and recovery techniques through a structured setup that simulates game-like scenarios. This drill trains defenders to respond quickly to offensive movements by sliding to the ball carrier as directed and then swiftly recovering to a strategic defensive position, all under fast-paced conditions.

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