Lateral Movement Drill for Defensive Fundamentals in Youth Lacrosse
This lateral movement drill with and without a stick teaches body positioning, stick control, and direction changes for lacrosse defense. Ideal for beginners learning one-on-one fundamentals.
Umbrella Drill for Men’s Lacrosse: Build Team Defense and Positioning
The Umbrella Drill teaches defenders how to guide attackers toward the sidelines, deny the middle, and communicate as a unit.
Zigzag 1v1 Cone Drill for Men’s Lacrosse: Improve Footwork and Reaction
The Zigzag 1v1 Cone Drill helps defenders build reactive footwork, drop step control, and stick pressure while shadowing a moving attacker.
Master Drop Step Technique for 1v1 Defense in Men’s Lacrosse
The Drop Step Drill is essential for men’s lacrosse defenders looking to improve reaction time, footwork, and stick control during 1v1 situations.
Hawk Drill – Sideways Run Variation
This Hawk Drill variation teaches men’s lacrosse defenders how to move laterally with control and keep attackers from penetrating the middle.
Improve 1v1 Defense with the Hawk Drill for Lacrosse Players
The Hawk Drill teaches male lacrosse defenders to approach the ball carrier with control. This article explains how to run it step by step.
Foundational Lacrosse Defense Drill: Improve Positioning and Reaction Speed
This fundamental drill teaches boys how to hold the perfect defensive stance: hands up, hips low, feet moving. Learn how to teach it step by step.
Game-Ready Defense and Shooting Techniques
Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.
Zig Zag footwork drill
The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.
Attack-to-Defense Drill: Fast-Paced Lacrosse Challenge
This fast-paced boys’ lacrosse drill trains players to finish quickly on offense and instantly shift into defense. It’s perfect for simulating game tempo and sharpening competitiveness.
Defensive Transition – “Retreat Drill”
In boys’ lacrosse, fast breaks can quickly shift momentum or decide a game. That’s why training recovery defense is critical. This drill simulates a situation where the defender starts at a disadvantage and must react quickly and smartly to stop the attacker before he reaches the goal. With each rep, players improve speed, effort, game awareness, and defensive positioning in transition.
Inside Out 1v1 Drill for Men’s Lacrosse: Develop Offensive and Defensive Skills
The "Inside Out 1v1" drill is an essential tool for training individual skills in both offense and defense, with a focus on one-on-one situations in the critical scoring area. This version is tailored for men’s lacrosse players, improving agility, ball control, and quick decision-making in high-intensity matchups.
1 v 1 with a Hole Slide
This drill focuses on 1v1 situations, allowing offensive players to practice dodges and defensive players to work on positioning and sliding into the hole. With an emphasis on communication, footwork, and finishing with a shot, this drill helps both offense and defense sharpen their skills in realistic game scenarios. Variations include adjusting the starting location or adding an offensive player to challenge the slide defender.
4v4 Slide and Recover Drill
Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
1v1 slide and recover
Sliding and recovering in lacrosse defense helps maintain team structure and prevent easy scoring opportunities by quickly covering gaps and supporting teammates who are out of position. This strategy enhances communication, forces offensive errors, and improves defenders’ decision-making skills under pressure.
Random drill
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.
1-2-3 Box Drill
The 1-2-3 Box Drill in lacrosse focuses on enhancing defensive sliding and recovery techniques through a structured setup that simulates game-like scenarios. This drill trains defenders to respond quickly to offensive movements by sliding to the ball carrier as directed and then swiftly recovering to a strategic defensive position, all under fast-paced conditions.