Game-Ready Defense and Shooting Techniques
Defense, Offense, Youth / Beginners alexis arroyave gaviria Defense, Offense, Youth / Beginners alexis arroyave gaviria

Game-Ready Defense and Shooting Techniques

Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.

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Zig Zag footwork drill
Defense, Offense Joe Juter Defense, Offense Joe Juter

Zig Zag footwork drill

The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.

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 Change of Direction Drill
Shooting, Offense alexis arroyave gaviria Shooting, Offense alexis arroyave gaviria

Change of Direction Drill

The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.

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