The Hawk Drill teaches male lacrosse defenders to approach the ball carrier with control. This article explains how to run it step by step.
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Objective:Teach defensive players how to properly approach a ball carrier using a technique that combines long strides and short steps, improving balance and reaction time.
Cones to mark defender and attacker positions
5–10 meters of space for the approach simulation
Starting position:The defender begins in a proper breakdown stance: feet shoulder-width apart, low hips, straight back, and stick out front.
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