Technical Drill: Cut and Shoot in Boys’ Lacrosse
This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
High-Tempo Offensive Drill: Dodge, Fade, and Feed in Boys’ Lacrosse
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
Scoop and Shoot: A Simple, fun and Effective
The Scoop and Shoot drill keeps players engaged from the moment they arrive, ensuring they develop essential skills like ground ball recovery, quick transitions, and shooting mechanics. It also eliminates downtime, keeping players active and focused while rewarding those who show up early and are ready to work.
Attack-to-Defense Drill: Fast-Paced Lacrosse Challenge
This fast-paced boys’ lacrosse drill trains players to finish quickly on offense and instantly shift into defense. It’s perfect for simulating game tempo and sharpening competitiveness.
Dodge, Pass & Backside Cut Game Simulation
This dynamic drill simulates real offensive situations by combining dodges, passing on the move, and backside cutting. It enhances individual technique, decision-making, and team coordination.
Drill: Slow Break Trailer Shooting Drill
This boys’ lacrosse drill simulates a slow break transition with multiple offensive options. Through game reading, passing on the move, and quick finishes, players learn to spot high-percentage scoring chances in 3v2 or 4v3 situations.
Pass Down Pick Down Pass Shot
A fast-paced lacrosse drill focusing on crisp passing, effective pick-setting, off-ball movement, and quick catch-and-shoot execution to simulate game scenarios and develop decision-making under pressure.
Cross Goal Finishing Drill for Men’s Lacrosse
The Cross Creek finishing drill is an effective tool for training men’s lacrosse players in catching and shooting coordination. This drill improves shooting accuracy and agility in offensive situations.
X Dodge and Crease Picking Drill for Men’s Lacrosse
The X Dodge and Crease Picking drill is crucial for men’s lacrosse players as it enhances their ability to attack from behind the crease (X). This drill focuses on dodging, cutting movements, and setting picks, all key elements for creating offensive opportunities and generating space for a shot on goal.
Drill: Hopkins Up and Over Drill
The “Hopkins Up and Over” drill trains players to move the ball quickly around the offensive perimeter and finish with an alley shot on the run. It combines spatial awareness, passing precision, and pressure decision-making.
3v2 Scramble Drill
This fast-paced 3v2 scramble drill in men’s lacrosse improves offensive spacing, passing, and shooting while challenging the defense’s slide and recovery. Starting behind the cage, it simulates game-like situations and enhances conditioning, field awareness, and decision-making under pressure.
Crease Roll and Shoot Drill
This is an drill is excellent for teaching players to dodge from the X position, moving side to side and finding space in the five-by-five location at the top of the area.
West Genny : 3v2 Fast Break Transition Drill
The West Genny Drill is a must-try for any lacrosse team, simulating intense 3v2 fast breaks that improve decision-making and quick ball movement. Its fast-paced transitions make it perfect for skill development while doubling as a powerful conditioning workout. Elevate your team’s performance and endurance with this dynamic, game-like drill!
Question Mark Shooting Drill
Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.
Jump Shot Drill in Lacrosse
The jump shot drill in lacrosse is an excellent way to improve jumping technique and shot accuracy. This drill focuses on exploding upwards while jumping off one foot, rotating the hips and torso, and executing the shot in a controlled manner, which is key to generating power and accuracy. It’s a versatile drill that can be practiced solo or with a partner, perfect for improving shot mechanics and coordination.
Pass, pick and slip
A pass, pick, and slip drill enhances lacrosse players’ ability to create space and execute quick, effective offensive plays. It also improves teamwork and decision-making under pressure, essential for successful game strategies.
C-Cut Quick Release Drill
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Pass and pick for the cutter
This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.
The "Extended Wind-Up Drill" for Lacrosse Goalies
This drill helps lacrosse goalies refine their stance and reaction timing against incoming shots. By practicing patience and shooter analysis, goalies gain confidence and improve their overall efficiency in real-game scenarios.