1-2-3 Box Drill

The 1-2-3 Box Drill in lacrosse focuses on enhancing defensive sliding and recovery techniques through a structured setup that simulates game-like scenarios. This drill trains defenders to respond quickly to offensive movements by sliding to the ball carrier as directed and then swiftly recovering to a strategic defensive position, all under fast-paced conditions.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

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Out and up clearing drill