Player starts on their knees, stick in both hands.
Move the stick in a smooth figure 8 pattern.
Focus on keeping the arms moving freely while the torso stays still.
The goal is to separate arm movement from body movement.
Men's Lacrosse Practice Drills
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Progressions to Teach Stick Checks: Figure 8s, Ws, and Ms
These drills teach players how to separate their arms from their body when throwing stick checks.Players practice three patterns: Figure 8s, Ws, and Ms, each designed to improve arm independence and stick quickness.These simple drills help coaches build strong habits before adding real defensive pressure.
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