Zigzag 1v1 Cone Drill for Men’s Lacrosse: Improve Footwork and Reaction

Defense
Written By alexis arroyave gaviria

The Zigzag 1v1 Cone Drill helps defenders build reactive footwork, drop step control, and stick pressure while shadowing a moving attacker.

alexis arroyave gaviria
Sign up to read this post
Join Now
Previous

Umbrella Drill for Men’s Lacrosse: Build Team Defense and Positioning
Next

Master Drop Step Technique for 1v1 Defense in Men’s Lacrosse