Library
Latest coaching articles and tactical notes.
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Too often, we have to choose between having our faceoff players practice independently or participating in team drills. This competitive faceoff drill engages the entire team, eliminating the need to separate faceoff specialists from the group.
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This is a great drill to get them used to responding to defensive pressure when picking up a ground ball, and a good drill to use as a pre-game warm up.
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Discover the pros and cons of forcing the clearing player toward the middle versus the sideline in lacrosse defense. Learn which strategy could make your team more effective and why it’s crucial to have your riding unit work together seamlessly!
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This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.
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This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment
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The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
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Playing wall ball with one hand in lacrosse enhances stick control, promotes ambidexterity, and improves hand-eye coordination. This focused practice develops muscle memory, leading to quicker reaction times and increased overall proficiency on the field. Additionally, the solo nature of wall ball allows for convenient and efficient skill development, contributing to a player's overall performance.
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These 7 tips on picking up the ground ball is the foundation to every good lacrosse team. Ground balls means more possession for your team. Everything else becomes irrelevant if your team can not get a ground ball.
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The ability to consistently finish from in close is what separates average offensive players from great ones. Being so close to the goal with the ball in your stick requires a lot of concentration and pinpoint accuracy from the shooter. Stick protection and deception are crucial elements to finishing from in close. Let’s take a look at different techniques you will need, and ways to finish effectively.
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Many people talk about how contact is being taken out of the game. This is directly related to the concussion debate.
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This is a fantastic drill for reinforcing the defense how and when to slide and recover. This drill is a snapshot of a game situation, engages eight players at a time and fun.
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We chose to coach lacrosse out of a love for the game, a chance to compete and an opportunity to be a mentor. It would be great to step into a situation where we could just coach and focus on what we care about, however coaching also involves an administrative and political element.
