Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.
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Objective: Improve shooting accuracy and quick release under simulated game conditions.
3 cones or markers
Place three cones in a straight line about 5 yards apart from each other, starting from a position about 10-15 yards out from the goal.
The first cone should be directly in front of the goal (center), the second cone should be to the right of the first cone (right wing), and the third cone should be to the left of the first cone (left wing).
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