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Latest coaching articles and tactical notes.
If you want to convert a man down situation into a fast break this is a great clear to have in your lacrosse playbook. This can also be modified to use for 6v6.
The Draw and Dump clear is great for when you do not have a lot of time to practice or if you are playing with a very young group or a group who is new to the sport.
This is a great man down defense for players who are new to lacrosse as it can teach a lot of the fundamentals without having complicated slides or rotations for them to learn.
A good lacrosse pregame meal should include a balance of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy, while avoiding heavy or greasy foods that may cause discomfort during the game; hydrating well and incorporating easily digestible snacks like bananas or energy bars can further optimize performance and support endurance on the field.
The 5V5 Transition Drill in lacrosse emphasizes dynamic, full-field play with a focus on rapid transitions between offense and defense, allowing for variations from 4V3 to 5V5 scenarios. This drill is designed to improve players' quick decision-making, aggressive rides, and clears, accommodating different team sizes and skill levels to mirror real-game intensity.
This clearing strategy emphasizes clearing the ball to the opposite side of the box and quickly getting it to short sticks, utilizing phases like for active ball movement when immediate options are unavailable. Proper positioning, communication, and onside management are crucial to execute this effectively.
The 3V2 End Line Scramble Drill aims to enhance fundamental lacrosse skills such as passing, shooting, and defensive positioning while promoting quick decision-making and teamwork in a fast-paced game-like setting. It helps players improve their on-field awareness and conditioning by engaging them in continuous, dynamic play.
The 2-on-1 Groundballs Drill in men's lacrosse focuses on enhancing players' ability to recover groundballs while improving communication and strategic use of extra players. This drill involves direct competition for possession and subsequent quick passing, with variations that increase difficulty and mimic game-like scenarios.
The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.
Understanding the Diamond Invert Defense in Men’s LacrosseThe diamond invert defense is a specialized zone-based defensive strategy designed to counteract offenses that utilize inverted sets. These offensive formations p...
This is a great transition drill to work in stick skills and team work.
The drill is designed to enhance stick skills, shooting accuracy, and defensive tactics in a fast-paced, game-like environment. It focuses on improving players' decision-making, field awareness, and communication through continuous dynamic play.
