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Latest coaching articles and tactical notes.
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Ladies and gentlemen, esteemed lacrosse enthusiasts, and helmet skeptics alike—let's discuss a pressing issue in women's sports. It’s time to talk helmets in women’s lacrosse. Yes, helmets. As in those big, padded, confi...
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Let’s paint a scene. Saturday morning, 7 a.m. The coach is on his second Red Bull, dragging nets onto the field while trying to keep track of his own kids, who are wrestling in the parking lot. Meanwhile, an assortment o...
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A principles-based offense in women’s lacrosse emphasizes flexibility, spacing, and player-driven decision-making, allowing teams to adapt dynamically to various defensive tactics. This approach encourages players to use their lacrosse IQ and creativity, fostering a cohesive, unpredictable offense that can respond effectively in real time.
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The pairs offense in girls’ lacrosse uses three sets of two players above the goal to create scoring opportunities through coordinated on-ball and off-ball picks, while a player behind the goal serves as a versatile outlet, feeder, and dodger. This setup emphasizes teamwork, movement, and strategic positioning to keep defenses off balance and open up shooting lanes.
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The “Hopkins Up and Over” drill trains players to move the ball quickly around the offensive perimeter and finish with an alley shot on the run. It combines spatial awareness, passing precision, and pressure decision-making.
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To achieve high performance in women’s lacrosse, having the right training equipment is crucial. Essentials like the agility ladder, resistance bands, and rebounders not only enhance key skills like speed and precision, which are essential for fast transitions and quick footwork, but also contribute to muscle recovery and strength-building. With this equipment, female players can maximize each training session and effectively prepare for the unique demands of their game.
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This drill teaches players to drift to a strong dodge angle, square up to the cage, and execute quick passes while being mirrored by a partner. It builds repetition, timing, and spacing fundamentals before introducing defenders.
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The two-man game in lacrosse offense is a dynamic strategy focused on creating space and exploiting defensive mismatches. By using isolation, distraction, and switching tactics, players can set up high-quality scoring opportunities and disrupt defensive setups.
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A two-hour men’s lacrosse practice that includes dedicated time for position-focused drills enhances skill development and prepares players for game-specific roles. This approach allows athletes to refine their techniques within their position, boosting overall team performance.
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This two-hour lacrosse practice plan focuses on developing fundamental skills, endurance, and game strategy, suitable for high school teams with minimal coaching staff. It covers warm-ups, stick work, high-intensity drills, fast breaks, clears, rides, and a 6v6 scrimmage to reinforce tactics in real-game scenarios.
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This man-up set positions all six players above the goal line, creating constant scoring threats with coordinated rotations that challenge the defense to stay organized. The top-right rotation shifts defenders, allowing the offense to exploit the weak side, while stationary players maintain readiness to pass or shoot quickly.
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To start playing lacrosse, you need to master four basic skills: picking up the ball (ground ball), throwing the ball, catching the ball, and cradling the ball. Here is a practice plan with the best exercises for each skill that will make your practices very dynamic and fun
