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Latest coaching articles and tactical notes.
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
Box lacrosse shafts are generally shorter and more robust to accommodate the confined indoor space and physical play, while field lacrosse shafts are longer and lighter, designed for the open outdoor field and agility.
A girls' lacrosse coach introducing beginners must navigate the dual challenge of explaining the sport's rules and teaching essential skills, including legal ball handling techniques. Emphasizing the dynamics of the playing field is crucial for player development. Safety is paramount, and integrating ten vital US Lacrosse rules into the coaching regimen ensures a comprehensive approach for girls' lacrosse players.
A conditioning drill with linear, lateral as well as short, medium, and long sprints.
It is very important for players to learn the proper lacrosse shooting techniques. Many players get taught the wrong way to shoot, and it ends up hurting their game in the future.
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.
This drill trains players in quick stick passing and rapid transitions from attack to defense, using a dynamic 5v4 setup where players must sprint into the 8 meter area, focusing on strategic positioning and defensive coverage. Key coaching points include maintaining awareness by keeping sticks and heads up while dropping into the defensive end at an angle and effectively marking the most threatening opponent when outnumbered.
Having a regular plan for what you want to do at half time can be integral to maximizing those few crucial moments that you want to accomplish so much.
